Fish fat benefits

Omega 3 lowers high blood pressure .It also balances salt and water and it allows blood to flow in the kidneys .Omega 3 contains EPA and DHA which is important and allows brain to funtion and it is needed for growth.You can find it in different kinds of food like eggs, sardines, tunas, mackerels , herrings, salmons, nuts and seeds.

new words I learn from this article.

1-correspond=To have effect on each other-etc-

A mutination study of over 4,000 participants found that a high intake of Omega3 fatty acid in one's dietcorrespound with a decrease in blood pressure level.

2-essential-important and necessary-etc-

EPA andDHA essential acids the body does not produce naturally but requires for growth and brain function.

3-ailment- illness whice is not so serious-etc-

omega 3 helps other ailments.